Personal Trainer and International powerlifter Charlie Shotton-Gale finds another recipe that fits in to a healthy diet.

Fitness recipes

Protein chocolate delicacy

Note: This is a good variation for your daily portion of healthy fats (nuts).

These are all complex (good) carbs, healthy fats and protein.

Ingredients (5 pieces – 5 servings)

– 3 scoops (70 g) whey delicious Protein powder chocolat flavour (xxl-nutrition)

– 40 gcrushed pecan nuts

– 40 g peanut butter

– 50 g oats

– 50 g milk (you can use soy milk, almond milk, low fat milk,…)

Directions:

– Mix everything except the crushed pecan nuts together

– Make 5 balls/ servings

– Roll each ball in the crushed pecan nuts

 Nutritional facts (1 piece – 1 serving):

– Energy: 147,5 cal

– Protein: 13,5 g

– Carbohydrates: 9,5 g (sugar 2,5g)

– Fat: 6 g (Saturated 1 g)

– Fiber: 1,3g

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